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Today is Saturday so I stepped on the scales and weighed myself. Just like the UA reading, the weight goes up and down, but the important thing is to get on a downward trend.
Breakfast: Bread, sausages, Nutella (the kids love it), and of course cheese. We did not go shopping yesterday, so no vegetables. Lunch: Spaghetti Carbonara again, although I had sweet potatoes and carrots. Snack: Susnhi (vegetarian) Dinner: Rice with furikake, and two glasses of wine.. plus a small plate of prusciotto. Wonder if I will see that tomorrow? Todays UA reading: 7.7 mg/dL This weeks weight: 123 kg, 19.369 stone or 271.16 lbs. Yes, it is dangerous being fat.
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