So today was completely non-special. Nice to have days like that.
Todays weather and temperature: Slightly cold. Clear, sunny, and windy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Fried rice, without the sausages the kids got.
Lunch: Very nice high-class soba noodles with green tea. I got a set meal which unfortunately contained some shrimp.
Dinner: Stew and salad. With shiitake...
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 5.6 mg/dL. Safe!
Todays step count (before bedtime): 9789 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 71
Blood pressure before bedtime (read more here to see why it matters): 154/101
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? Not at all
How many minutes did I use the Sixpad Foot Fit Plus? 10