Monday, April 5. Gout attack free today to - low risk of flareups with low uric acid!

An ordinary working day, except the kids have dug into the TV room and refuse to abandon Netflix except for meals.
Another relevant thing: I ordered a batch of 100 new test strips. They do not seem to have packaged them yet.
​And I started measuring my blood pressure. Need to make it drop as much as my uric acid...
​Todays weather and temperature: Windy, cloudy, and rainshowers. Later sunny but still windy. Around 15 deg C.
Current stress level on a scale from 1 (low) to 5 (high):? 3
Breakfast: Leftover pancakes with cheese, tomato sandwich on wholemeal bread.
Lunch: Tomato and onion salad. And a piece of cheese. Plus a little of the Yorkshire Pie-like dish I made from the leftover pancake batter.
Snack: Nuts
Dinner: Vegetable soup. My wife made minestrone that the kids love too! And homemade salsa, so of course we had to have some nachos with it.
Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bicarbonate of soda in water. Yes, I thought I would try it, but it is hard to believe that it can lower my UA more.
Todays UA reading (before breakfast): 6.1 mg/dL.
Todays step count (total at bedtime): 15520 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.2 kg
​Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): 84
Blood pressure before bedtime (read more here to see why it matters): 125/90
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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