An ordinary working day, except the kids have dug into the TV room and refuse to abandon Netflix except for meals.
Another relevant thing: I ordered a batch of 100 new test strips. They do not seem to have packaged them yet.
And I started measuring my blood pressure. Need to make it drop as much as my uric acid...
Todays weather and temperature: Windy, cloudy, and rainshowers. Later sunny but still windy. Around 15 deg C.
Current stress level on a scale from 1 (low) to 5 (high):? 3
Breakfast: Leftover pancakes with cheese, tomato sandwich on wholemeal bread.
Lunch: Tomato and onion salad. And a piece of cheese. Plus a little of the Yorkshire Pie-like dish I made from the leftover pancake batter.
Dinner: Vegetable soup. My wife made minestrone that the kids love too! And homemade salsa, so of course we had to have some nachos with it.
Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bicarbonate of soda in water. Yes, I thought I would try it, but it is hard to believe that it can lower my UA more.
Todays UA reading (before breakfast): 6.1 mg/dL.
Todays step count (total at bedtime): 15520 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): 84
Blood pressure before bedtime (read more here to see why it matters): 125/90
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10