Monday, August 16

Staying in a very nice hotel in the Japanese Alps. Quite high elevation so we are escaping the summer heat. Stunning nature.
​Todays weather and temperature: Rain, rain, rain. And around 20 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Macaroni salad, fried vegetables, scrambled eggs, and watermelon.
Lunch: Panini-type sandwiches with chili beans and tomato and tartar sauce, respectively.
Snack: No snack
Dinner: Chinese, but very unusually they had no vegetable only dishes. So I had "subuta", pork with vegetables braised in vinegar. Have had better.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 6.9 mg/dL.
Todays step count (total at bedtime): 11584 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 1 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure.
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure.
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.
Days since my last gout attack: 19
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