Last working day before vacations! Short as they are. And even though I was able to hand over to my team, there was still a lot to do.
Todays weather and temperature: 30 plus degrees, very hot and humid. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Toast and salad. Lunch: Salad. Snack: Those vile keto bars. Why do we still have any left? Dinner: Salad. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Todays UA reading (before breakfast): 7.3 mg/dL Todays step count (total at bedtime): 12413 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter. This weeks weight: 117.4 kg Waist circumference: 115 cm Heart rate before bedtime (read more here to see why it matters): 97 bpm Blood pressure before bedtime (read more here to see why it matters): 129/87 mmHg How many times did I go to the toilet today? #1 7 times, #2 1 time. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10, during work Days since my last gout attack: 5
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