Last working day before vacations! Short as they are. And even though I was able to hand over to my team, there was still a lot to do.
Todays weather and temperature: 30 plus degrees, very hot and humid.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Toast and salad.
Snack: Those vile keto bars. Why do we still have any left?
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 12413 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 97 bpm
Blood pressure before bedtime (read more here to see why it matters): 129/87 mmHg
How many times did I go to the toilet today? #1 7 times, #2 1 time.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, during work
Days since my last gout attack: 5