Todays weather and temperature: Clody and warm, but it rained diring my morning walk.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Sandwich and miso soup.
Lunch: Vegetable miso soup and sandwiches with pesto and cheese.
Snack: Olives; and Swedish crackers with smoked mayonnaise and onion slices.
Dinner: Green curry and mega-burrito. A liitle of each. Now I know what I will have for breakfast, lunch and dinner tomorrow.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, and 2 liters of hibiscus tea.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 14607 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter.
This weeks weight: 120.4
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 162/106 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 9