Before the corona virus, the Japanese government wanted people to have a chance to see the closing ceremony of the Olympic games. So they moved a holiday from Thursday this week to Sunday, which means it is observed on Monday (causing problems for calendar manufacturers), but things did not play out as they expected, to say the least.
Todays weather and temperature: Hot and occasional thunderstorms. Very strong winds.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Traditional Japanese breakfast.
Lunch: Vegetable stir-fry in the strongest wind we have had in ages. The food literally blew away!
Snack: No snack
Dinner: Noodles and vegetables. And some dumplings from the local factory.
Todays supplements and dosage: None, I left them at home.
Todays UA reading (before breakfast): 7.1 mg/dL
Todays step count (total at bedtime): 8317 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, lemon-tasting vitamin-C enriched soft drink 1 liter, wine 1 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 75 bpm
Blood pressure before bedtime (read more here to see why it matters): 137/84 mmHg
How many times did I go to the toilet today? #1 7, #2 1.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today
Days since my last gout attack: 12