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Todays weather and temperature: Cloudy and snow showers. No need to shovel, but the temperature is slightly below zero. Breakfast: Fried rice and soup. Lunch: Fried cabbage with onion an tomatoes. And hot buffalo wings sauce! Snack: Swedish Skorpor crispbread from IKEA with Canadian Blue Moose cheese spread. Dinner: Onion gratin and a fake meat burrito. Todays supplements and dosage: Aojiru in an apple smoothie. Better than banana! Todays UA reading: 6.3 mg/dL Todays step count: 17140 steps How much did I drink today?: Water 14 glasses, coffee 0.5 liter, tea 0.5 liter. Comes to 3 liters, This weeks weight: 121.6 kg How many times did I go to the toilet today? #1 7 times, #2 3 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? Not that I could determine. How many minutes did I use the Sixpad Foot Fit Plus? None, I am not sitting at my desk today.
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