Todays weather and temperature: Cloudy and snow showers. No need to shovel, but the temperature is slightly below zero.
Breakfast: Fried rice and soup.
Lunch: Fried cabbage with onion an tomatoes. And hot buffalo wings sauce!
Snack: Swedish Skorpor crispbread from IKEA with Canadian Blue Moose cheese spread.
Dinner: Onion gratin and a fake meat burrito.
Todays supplements and dosage: Aojiru in an apple smoothie. Better than banana!
Todays UA reading: 6.3 mg/dL
Todays step count: 17140 steps
How much did I drink today?: Water 14 glasses, coffee 0.5 liter, tea 0.5 liter. Comes to 3 liters,
This weeks weight: 121.6 kg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could determine.
How many minutes did I use the Sixpad Foot Fit Plus? None, I am not sitting at my desk today.