After the earthquake, we got a day of heavy rain. Lucky I got in my walk before it started.
Todays weather and temperature: Warmish (around 8-10 centigrade), heavy rain.
Breakfast: Croissant with cheese, pickles, and tomato.
Lunch: Korean style kimchi stew with carrots.
Snack: An apple.
Dinner: Vegetable soup and a tomato sandwich.
Todays supplements and dosage: Aojiru in a greeen smoothie, 6 fish oil capsules, 1.5 liter rooibos tea.
Todays UA reading: 10.0 mg/dL - those whisky bonbons were a recipe for high uric acid allright.
Todays step count: 10119 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 8times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, that sure felt good.