Monday, February 8. Getting down from the sugar high.

Sugar is maybe a bigger culprit than purines. But thanks to my understanding of how hyperuricemia works, that the liver can not stop making glucose and uric acid is a byproduct of excess glucose production, I can now adapt my diet. For instance, excluding sugar more actively.
​Todays weather and temperature: Snowing on and off all day, even though it melted away as it fell.
Breakfast: Brown bread, croissant, cheese and French butter. Coffee.
Lunch: Cheese vegetable gratin with tofu and tomatoes.
Snack: Brown bread with butter.
Dinner: Vegetable soup and pickled vegetables.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1.5 liter Rooibos tea.
Todays UA reading: 8.5 mg/dL
Todays step count: 11427 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, Rooibos tea 2 liter, non-alcoholic no-purine beer-like drink 0.3 liter.
This weeks weight: 121 kg
​Waist circumference: 118 cm
How many times did I go to the toilet today? #1 9 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10.
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