Sugar is maybe a bigger culprit than purines. But thanks to my understanding of how hyperuricemia works, that the liver can not stop making glucose and uric acid is a byproduct of excess glucose production, I can now adapt my diet. For instance, excluding sugar more actively.
Todays weather and temperature: Snowing on and off all day, even though it melted away as it fell. Breakfast: Brown bread, croissant, cheese and French butter. Coffee. Lunch: Cheese vegetable gratin with tofu and tomatoes. Snack: Brown bread with butter. Dinner: Vegetable soup and pickled vegetables. Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1.5 liter Rooibos tea. Todays UA reading: 8.5 mg/dL Todays step count: 11427 steps How much did I drink today?: Water 1 liter, coffee 1 liter, Rooibos tea 2 liter, non-alcoholic no-purine beer-like drink 0.3 liter. This weeks weight: 121 kg Waist circumference: 118 cm How many times did I go to the toilet today? #1 9 times, #2 1 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10.
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