HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Monday, January 11. Coming-of-age-day.

1/9/2021

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Today is a holiday here. But not from the diet, because it is working.
​Todays weather and temperature: Around zero degrees centigrade, much colder ar night. Clear, no snow. The ground was frozen on the kids soccer court when they had their first practice of the year, first time I see that in Japan.
Breakfast: Minestrone soup with leftover rice, my unsuccessful pie with flavored cream cheese. Which was good.
Lunch: Oden, stirfry, kids fried noodles, pickled vegetables - in other words, leftover buffet. A chou-cream for dessert.
Snack: No snack today.
Dinner: Leftover minestrone soup (we have enough for breakfast too) and my quiche. It is slowly growing smaller.
Todays supplements and dosage: Aojiru in a banana smoothie, six fish oil capsules.
Todays UA reading: 5.9 mg/dL
Todays step count: 10168 steps
How much did I drink today?: Water 1.5 liter, tea 1 liter, coffee 1 liter. 3.5 liter, close to a US gallon.
This weeks weight: 121.2 kg
​Waist circumference: 122 kg
How many times did I go to the toilet today? #1 8 times , #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No.
How many minutes did I use the Sixpad Foot Fit Plus? None. No desktime today.
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan