Went skiing with the kids. Well, they did most of the skiing.
Todays weather and temperature: Around zero centigrade, colder at night. Snow falling all day.
Breakfast: Omelet with vegetables and some beans.
Lunch: Vegetable stir-fry leftovers, bread. And a third of the kids "nikkuman", a steamed bun with meat filling.
Snack: I was do hungry when I got home that I finished the miso-marinated onion and turnips I had made earlier. Onion was so-so, but niso marinated turnips... Match made in heaven! I will try to figure out the recipe and publish later.
Dinner: Vegetable soup, although my wife had made completely delicious hamburgers. I know because I tasted a piece.
Todays supplements and dosage: No supplement today.
Todays UA reading: 5.5 mg/dL.
Todays step count: 8905 steps
How much did I drink today?: Water 3 liter, coffee 1 liter. Total 4 liters, about 1 1/7 US gallon.
This weeks weight: 123.8 kg. Well, purines is not the only thing there was more of in the newbyears diet.
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could notice. But it itced when it was going out, like I had a urinary tract infection. Last time I had that was when I was a student, and then the doctor tested for gonorrhea and clamydia before he believed me. Not likely to happen this time, but I hope it goes away by itself.
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.