HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?

Monday, January 4 2021: Continuing to beat my gout!

1/2/2021

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Went skiing with the kids. Well, they did most of the skiing.
​Todays weather and temperature: Around zero centigrade, colder at night. Snow falling all day.
Breakfast: Omelet with vegetables and some beans.
Lunch: Vegetable stir-fry leftovers, bread. And a third of the kids "nikkuman", a steamed bun with meat filling.
Snack: I was do hungry when I got home that I finished the miso-marinated onion and turnips I had made earlier. Onion was so-so, but niso marinated turnips... Match made in heaven! I will try to figure out the recipe and publish later.
Dinner: Vegetable soup, although my wife had made completely delicious hamburgers. I know because I tasted a piece.
Todays supplements and dosage: No supplement today.
Todays UA reading: 5.5 mg/dL.
Todays step count: 8905 steps
How much did I drink today?: Water 3 liter, coffee 1 liter. Total 4 liters, about 1 1/7 US gallon.
This weeks weight: 123.8 kg. Well, purines is not the only thing there was more of in the newbyears diet.
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could notice. But it itced when it was going out, like I had a urinary tract infection. Last time I had that was when I was a student, and then the doctor tested for gonorrhea and clamydia before he believed me. Not likely to happen this time, but I hope it goes away by itself.
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?