Rainy day, my son cried because his soccer training was cancelled.
Todays weather and temperature: Rain and occasional thundershowers but also clear spells. 25 degrees or so warm.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Cheese sandwich with pesto and lettuce
Lunch: Vegetable curry
Snack: Nachos with blue cheese and lemon dip
Dinner: Cheese sandwich
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 4 fat barrier pills, 10 cc ACV pickle juice in water (and a little of my sons leftover apple juice - a liitle bit of sugar really does make it easier for the medicine to go down).
Todays UA reading (before breakfast): 7.0 mg/dL
Todays step count (total at bedtime): 12509 steps
How much did I drink today?: Water 1 liter, tea 3 liter.
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 130/89 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, my heel is still bothering me.