My foot is much better, the pain is almost gone. Finally able to take a walk.
Todays weather and temperature: 25 degrees centigrade, cloudy and a bit muggy - supposed to be a typhoon coming in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Vegetable curry and miso soup
Lunch: Ox tounge (local delicacy) on rice with soup. Gave away all the meat but may not have been enough.
Dinner: Salad and rice ball
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 6.9 mg/dL
Todays step count (total at bedtime): 11042 steps
How much did I drink today?: Tea 3 liter, coffee 1 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 139/93 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes, it feels that it helps to take the inflammation down.
Days since my last gout attack: Maybe today is the last day?