My daughter woke up with a stomach ache. So we decided that she should stay at home until she could get to the doctor. Unfortunately, that nowadays means her brother and sister have to stay at home too. Luckily the doctor determined that she did not have anything worse than constipation. So they got to go to school after all.
Todays weather and temperature: Some clouds, around 27 degrees centigrade all day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice and egg
Lunch: Vegetable soup and grilled cheese sandwiches with ACV-pickled vegetables
Snack: Corn cob and croutons (separately).
Dinner: Vegetable soup and cherries for dessert.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 4 fat barrier pills, 10 cc of ACV beetroot pickle juice in a big glass of water.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 10163 steps
How much did I drink today?: Water 1 liter, tea 2 liter.
This weeks weight: 119.4 kg.
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 68 bpm
Blood pressure before bedtime (read more here to see why it matters): 147/99 mmHg
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I am still trying to get rid of the planar fascitis.