My morning walk brings out quite a sweat, since it is so much warmer.
Todays weather and temperature: Quite hot (around 28-29 deg C) and a bit cloudy. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Salad and a small piece on bread. Lunch: Fried tofu and tomato stir-fry with cheese. Snack: Japanese crackers Dinner: Vegetable soup Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules Todays UA reading (before breakfast): 7.3 mg/dL Todays step count (total at bedtime): 15987 steps How much did I drink today?: Coffee 3 liter, water 1 liter. This weeks weight: 119.4 kg Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 71 Blood pressure before bedtime (read more here to see why it matters): 150/100 mmHg, quite high. How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10
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