My morning walk brings out quite a sweat, since it is so much warmer.
Todays weather and temperature: Quite hot (around 28-29 deg C) and a bit cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Salad and a small piece on bread.
Lunch: Fried tofu and tomato stir-fry with cheese.
Snack: Japanese crackers
Dinner: Vegetable soup
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 15987 steps
How much did I drink today?: Coffee 3 liter, water 1 liter.
This weeks weight: 119.4 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 71
Blood pressure before bedtime (read more here to see why it matters): 150/100 mmHg, quite high.
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10