Monday, June 21

I am pretty sure: Pizza is bad news. In large quantities.
​Todays weather and temperature: High clouds but mostly sunny and windy, around 25 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Pizza
Lunch: Tomato and leek cheese gratin
Snack: Pizza (yes, we ordered too many).
Dinner: Tomato and cheese soup
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 17962
How much did I drink today?: Tea 2 liter, water 1 liter, energy drink free sample (blah) 0.3 liter.
This weeks weight: 117.8 kg
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 72 bpm
Blood pressure before bedtime (read more here to see why it matters): 153/104 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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