My foot is hurting more and more, if it does not get better I have to go to the doctor. But it is not gout, if it was it would not get better when I put on my thick-soled slippers.
Todays weather and temperature: Nice and sunny, but hot - near 30 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Minestrone soup and sandwich
Lunch: Okonomiyaki with fried tofu and cheese
Snack: Japanese crakers with cheese
Dinner: Minestrone soup
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc of beetroot pickle apple cider vinegar juice.
Todays UA reading (before breakfast): 7.5 mg/dL
Todays step count (total at bedtime): 12916 steps
How much did I drink today?: Tea 2 liter, water 1 liter, coffee 0.3 liter
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 147/101 mmHg, coffee was probably a bad idea. Will try to make it go down tomorrow.
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, my foot was very painful (not gout
but planar fascitis).