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My foot is hurting more and more, if it does not get better I have to go to the doctor. But it is not gout, if it was it would not get better when I put on my thick-soled slippers.
Todays weather and temperature: Nice and sunny, but hot - near 30 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Minestrone soup and sandwich Lunch: Okonomiyaki with fried tofu and cheese Snack: Japanese crakers with cheese Dinner: Minestrone soup Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc of beetroot pickle apple cider vinegar juice. Todays UA reading (before breakfast): 7.5 mg/dL Todays step count (total at bedtime): 12916 steps How much did I drink today?: Tea 2 liter, water 1 liter, coffee 0.3 liter This weeks weight: 115.8 kg Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 80 bpm Blood pressure before bedtime (read more here to see why it matters): 147/101 mmHg, coffee was probably a bad idea. Will try to make it go down tomorrow. How many times did I go to the toilet today? #1 7 times, #2 2 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, my foot was very painful (not gout but planar fascitis).
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