Monday is not usually as busy as today, but right now there is a lot going on. I did not get out of the meetings until 2200, and then the kids had already fallen asleep.
Todays weather and temperature: Warm and cloudy, partly sunny.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Broccoli, tofu, fermented beans (natto) with onion. Coffee.
Lunch: Pickled onions and beetroots with German whole grain bread and yaki-onigiri
Snack: Pickled onions and beetroots with mayonnaise and German whole grain bread
Dinner: Tofu stir-fry with kimchi and pickled beetroots and onions with mayonnaise and whole grain bread.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.2 mg/dL
Todays step count (total at bedtime): 19518 steps
How much did I drink today: Coffee 1 liter, water 2 liter, lemon-tasting soft drink with vitamin C 0.3 liter
This weeks weight: 122.2
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 88 bpm
Blood pressure before bedtime (read more here to see why it matters): 140/99 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10