It is getting lighter and during my morning walk I can hear the birds singing. Enough to lift the spirit of anyone. Coronavirus or no coronavirus.
Todays weather and temperature: Sunny and getting a bit warmer. But the snow might still come back...
Breakfast: Minestrone soup - tastes great but my wife made a lot of it... The kids even complained that we have it for every meal. And a sesamy ball filled with bean jam that they did not eat.
Lunch: Vegetable curry with eggs and tofu. For once I tried to follow a recipe and it became neither as good or as easy to eat as ready-made curries. But it was still not bad, more like a stew than a curry. I will try to make it again in an easier way (and different spices) sometime in the future.
Snack: Nachos with melted cheese
Dinner: Sandwiches with Japanese pickles. Surprisingly yummy!
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading: 9.3 mg/dL. Oh well, I knew that sushi was suspect.
Todays step count: 13412 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter. water 1 liter, non-alcoholic purine-free beer-like drink 0.3 liter.
This weeks weight: 119.8 kg
Waist circumference: 117 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20