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It is getting lighter and during my morning walk I can hear the birds singing. Enough to lift the spirit of anyone. Coronavirus or no coronavirus.
Todays weather and temperature: Sunny and getting a bit warmer. But the snow might still come back... Breakfast: Minestrone soup - tastes great but my wife made a lot of it... The kids even complained that we have it for every meal. And a sesamy ball filled with bean jam that they did not eat. Lunch: Vegetable curry with eggs and tofu. For once I tried to follow a recipe and it became neither as good or as easy to eat as ready-made curries. But it was still not bad, more like a stew than a curry. I will try to make it again in an easier way (and different spices) sometime in the future. Snack: Nachos with melted cheese Dinner: Sandwiches with Japanese pickles. Surprisingly yummy! Todays supplements and dosage: 6 fish oil capsules Todays UA reading: 9.3 mg/dL. Oh well, I knew that sushi was suspect. Todays step count: 13412 steps How much did I drink today?: Coffee 1 liter, tea 1.5 liter. water 1 liter, non-alcoholic purine-free beer-like drink 0.3 liter. This weeks weight: 119.8 kg Waist circumference: 117 cm How many times did I go to the toilet today? #1 9 times, #2 2 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 20
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