Ordinary working day, except for picking up the kids at soccer practice.
Todays weather and temperature: Sunny, windy, and warm. It really feels like spring! Breakfast: Vegetable, egg, and cheese sandwich. Lunch: Mushroom and onion fry Snack: Fried bread (leftover from breakfast) Dinner: Vegetable soup Todays supplements and dosage: Vitamin C 3 g, fish oil 6 capsules. Todays UA reading: 7.7 mg/dL Todays step count: 13274 steps How much did I drink today?: Coffee 1 liter, tea 1.5 liter, non-alcohol purine-free beer-like drink 0.3 liter. This weeks weight: 118.8 kg Waist circumference: 115 cm How many times did I go to the toilet today? #1 7 times #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10, the soles of my feet tingled pleasantly for much longer.
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