Ordinary working day, except for picking up the kids at soccer practice.
Todays weather and temperature: Sunny, windy, and warm. It really feels like spring!
Breakfast: Vegetable, egg, and cheese sandwich.
Lunch: Mushroom and onion fry
Snack: Fried bread (leftover from breakfast)
Dinner: Vegetable soup
Todays supplements and dosage: Vitamin C 3 g, fish oil 6 capsules.
Todays UA reading: 7.7 mg/dL
Todays step count: 13274 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, non-alcohol purine-free beer-like drink 0.3 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, the soles of my feet tingled pleasantly for much longer.