So that delicious cheese cake with dried fruits was a gout bomb, genetating lots of uric acid. Well, I have to do better today.
Todays weather and temperature: Around 12 (10-15 degrees C), windy and clear.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Leftover pizza (without meat), plenty of cheese.
Lunch: Japanese buckwheat noodles (soba), with grated yam and inari-zushi on the side.
Snack: Crackers and nuts, and interestingly enough there was vacuumdried or freezedried cheese pieces in there too.
Dinner: Leftover pizza (minus the meat) and my potato and couscous cheese gratin which was left over from yesterday.
Todays supplements and dosage: Vitamin C 3 g, 6 fish oil capsules.
Todays UA reading: 6.3 mg/dL. So it was the cake.
Todays step count: 14129 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10