I have extended my morning walk with a feew hundred meters, which includes two stairs and a long slope. And I definitely need more excercise - my hips were creaking every time I stood up from my chair.
Todays weather and temperature: Almost 20 deg C, cloudy but no rain.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Granola, milk, and apple sauce.
Lunch: Vegetable curry with cheese. I think it got better by my leaving it for a few days, the taste got deeper. Although remind me to take a tad fewer peppercorns next time.
Snack: Crackers and nuts
Dinner: Vegetable soup and vegetable sandwiches
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 7.6 mg/dL. So only purines are less of a problem than purines and sugar, I think that is confirmed.
Todays step count: 11660 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1.5 liter.
This weeks weight: 118.6. Some weight loss at last!
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No, uric acid is invisible.
How many minutes did I use the Sixpad Foot Fit Plus? 7, then the kids interrupted me.