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It is much easier to do a carb-free diet at home. But not that easy. The kids toast in the morning looked very tempting.
Todays weather and temperature: Cloudy and tainy all day. Very heavy rain in the evening. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Yestetdays walnut and egg fritters with cheese. Lunch: The leftover walnut and carrot fritters, and some pumpkin pancakes. You put a little hot sauce on them and they become amazing. Snack: Nuts. Dinner: Two cucumbers and a carrot. With a little miso and harissa-like spice. Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 7.3 mg/dL Todays step count (total at bedtime): 15941 steps How much did I drink today?: Coffee 2 liter, water 1.5 liter, lemon-flavored soft drink with vitamin C 0.6 liter. This weeks weight: 118.6 Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 93 Blood pressure before bedtime (read more here to see why it matters): 143/108 mmHg How many times did I go to the toilet today? #1 7 times, #2 3 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10, like everyday
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