It is much easier to do a carb-free diet at home. But not that easy. The kids toast in the morning looked very tempting.
Todays weather and temperature: Cloudy and tainy all day. Very heavy rain in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Yestetdays walnut and egg fritters with cheese.
Lunch: The leftover walnut and carrot fritters, and some pumpkin pancakes. You put a little hot sauce on them and they become amazing.
Dinner: Two cucumbers and a carrot. With a little miso and harissa-like spice.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 15941 steps
How much did I drink today?: Coffee 2 liter, water 1.5 liter, lemon-flavored soft drink with vitamin C 0.6 liter.
This weeks weight: 118.6
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 93
Blood pressure before bedtime (read more here to see why it matters): 143/108 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, like everyday