I ordered urine diagnostic sticks, turns out they are delivered from China. Took two weeks, usually it is faster. But now I am going to be able to see a lot of things which I have not been able to measure before.
Todays weather and temperature: High clouds, slight winds, 22 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Pancake with cheese. That should be the last.
Lunch: Vegetable curry with walnuts. Worked surprisingly well, got to try that more times.
Snack: Crispy tofu and crackers.
Dinner: Soup, and soy meat meatballs. Not as good as the hamburger.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 8.2 mg/dL
Todays step count (total at bedtime): 13076 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter
This weeks weight: 119.4 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 77
Blood pressure before bedtime (read more here to see why it matters): 152/105 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10