So from tomorrow I will try celery seed supplements. Celery is an amazing plant, really. I should try to grow some in the garden.
Todays weather and temperature: Very windy and occasional rain.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Leftover salad, kara-age
Lunch: Japanese lunch in a buffet-type restaurant, where you take accessories for your rice from a display. Tofu, octopus balls, and konyakku; and a piece of fish.
Snack: No real snack today. Had some with the beer in the evening though.
Dinner: Soba noodles with pork.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 9.3 mg/dL
Todays step count (total at bedtime): 9858 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, beer-like purine-free drink 0.3 liter.
This weeks weight: 119.6 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters):80
Blood pressure before bedtime (read more here to see why it matters): 153/106 mmHg
How many times did I go to the toilet today? #1 7, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a holiday.