Monday, May 31. Another ordinary working day. Without gout.

Sometimes it is hard to help people by giving advice. Especially when they have so special problems your experiences do not help. So even though they are members of the same gout support groups as me, I have started to block them. Facebook is strange that way. There is no common experience any more - everyone can apply their own filters to everything.
​Todays weather and temperature: Mostly sunny, 25 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Natto fermented beans and rice with egg.
Lunch: Vegetable curry with more natto (before they get spoiled).
Snack: Vegetable chips.
Dinner: Vegetable soup and a cheese sandwich.
Todays supplements and dosage: 6 fish oul capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.1 mg/dL
Todays step count (total at bedtime): 12902 steps.
How much did I drink today?: Water 2 liter, coffee 1 liter, tea 0.5 liter.
This weeks weight: 118.6 kg
​Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 72 bpm
Blood pressure before bedtime (read more here to see why it matters): 150/99 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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