Todays weather and temperature: Sunny and cloudy interchanging, between 20 and 25 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 5 Breakfast: Skipped breakfast What time did I eat?: Skipped breakfast Lunch: Potato croquettes and vegetarian curry What time did I eat?: 1230 Snack: Apples What time did I eat?: 1530 Dinner: Vegetarian curry and potato croquettes with cheese. Zunda rollcake for dessert. What time did I eat: 1800 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria. Hibiscus tea 2 liter. Todays UA reading (before breakfast): Forgot to measure. Todays step count (total at bedtime): 16422 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 100 bpm Blood pressure before bedtime (read more here to see why it matters): 148/96 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 44
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