Monday, October 4

​Todays weather and temperature: Sunny and cloudy interchanging, between 20 and 25 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Skipped breakfast
What time did I eat?: Skipped breakfast
Lunch: Potato croquettes and vegetarian curry
What time did I eat?: 1230
Snack: Apples
What time did I eat?: 1530
Dinner: Vegetarian curry and potato croquettes with cheese. Zunda rollcake for dessert.
What time did I eat: 1800
​What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria. Hibiscus tea 2 liter.
Todays UA reading (before breakfast): Forgot to
​measure.
Todays step count (total at bedtime): 16422 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter.
This weeks weight: 118.2 kg
​Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 100 bpm
Blood pressure before bedtime (read more here to see why it matters): 148/96 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 44
​