The planar fascitis is not quite gone. But it only hurts, it does not hurt like hell.
Todays weather and temperature: Very nice and sunny. A little chilly in the morning.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Skipped breakfast
What time did I eat?: No breakfast
Lunch: Root vegetable curry
What time did I eat?: 1230
Snack: No snack
What time did I eat?: No snack
Dinner: Vegetable shabu-shabu (some meat may have sneaked in).
What time did I eat: 1830
What time did I finish eating for the day? 1930
Todays supplements and dosage: 6 fish oil capsules, carbonate mix in water.
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 6676 steps
How much did I drink today?: Water 1.5 liter, tea 0.5 liter, coffee 0.5 liter
This weeks weight: 118.4 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 142/95 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break on public holidays.
Days since my last gout attack: 30