Monday, September 6.

​Todays weather and temperature: Now it is definitely not summer any more.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast.
What time did I eat?: No food
Lunch: Rice and vegetables.
What time did I eat?: 1300
Snack: Nuts
What time did I eat?: 1500
Dinner: Skipped dinner.
What time did I eat: No dinner.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, hibiscus tea 2 liter
Todays UA reading (before breakfast): 8.6 mg/dL
Todays step count (total at bedtime): 12455 steps
How much did I drink today?: Hibiscus tea 2 liter, coffee 1 liter, water 0.5 liter
This weeks weight: 118.0 kg
​Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 72 bpm
Blood pressure before bedtime (read more here to see why it matters): 149/107 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 16
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