Todays weather and temperature: Now it is definitely not summer any more. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast. What time did I eat?: No food Lunch: Rice and vegetables. What time did I eat?: 1300 Snack: Nuts What time did I eat?: 1500 Dinner: Skipped dinner. What time did I eat: No dinner. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, hibiscus tea 2 liter Todays UA reading (before breakfast): 8.6 mg/dL Todays step count (total at bedtime): 12455 steps How much did I drink today?: Hibiscus tea 2 liter, coffee 1 liter, water 0.5 liter This weeks weight: 118.0 kg Waist circumference: Not measured Heart rate before bedtime (read more here to see why it matters): 72 bpm Blood pressure before bedtime (read more here to see why it matters): 149/107 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 16
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