Breakfast: Granola with fresh blueberries and milk, a cheese sandwich, coffee, and wonton soup (small bowl).
Lunch: Wonton soup and a sandwich.
Snack: An apple.
Dinner: Fried pork and veg with cabbage and salad (picture below).
Todays UA reading: 6.7 mg/dL. Below the crystallization threshold of 6.8 mg/dL, but the average for the past few days is still above 7, so I am not at all safe from attacks.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.