Today was one of the hottest days of the year, which motivated some of the meal choices. And drinking lots of water. They keep warning against heatstroke on the news.
Breakfast: Sandwich with cheese and cucumber, coffee and orange juice.
Lunch: It is so hot that we went to a nearby South Indian restaurant. Lots of vegetables and vegetarian curry choices. They only have one dish of the day, though. Today it was egg curry.
Dinner: Mushroom, cabbage, and onion stir-fry (with calamari that the kids ate), carrot and dried daikon warm salad (hoshidaikon, you may not find it in your neighborhood grocery store), and tofu with onion, dried fish flakes, and ginger.
I actually had a beer with the meal, since it is Friday. Lots of water before and after, and my toes are tingling... but it was good.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.