My blood pressure went down a little this morning. But the weight is unchanged, and my waist circumference has increased. It must be the nuts, or more specifically the salt in the nuts. And the bicarbonate of soda.. Since my urine was cloudy and my uric acid went up, obviously my kidneys got stressed and did not work properly as my blood pressure went up. Thanks to the bicarbonate of soda and the nuts (or rather the salt). Because bicarbonate of soda turns to salt when it meets stomach acid.
Todays weather and temperature: Beautiful weather, if a bit cold. Perfect day for admiring sakura if it was not for the ongoing state of emergency (well, "quasi-emergency" is more correct).
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Bread at a not so nearby bakery cafe.
Lunch: Soy meat burger in a hamburger restaurant. You could not tell it was not meat!
Snack: Some nuts.
Dinner: Pizza and salad, since this was the family movie night.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.5 mg/dL
Todays step count (total at bedtime): 15584 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, purine-free beer (with alcohol) 1.2 liter.
This weeks weight: 118.2 kg, unchanged
Waist circumference: 118 cm, increadsed a lot.
Heart rate before beadtime (read more here to see why it matters): 85
Blood pressure before bedtime (read more here to see why it matters): 149/106
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No, looking good today. But some pain in the kidney area.
How many minutes did I use the Sixpad Foot Fit Plus? None, break today.