Rain all day, almost storm. We might get a slew of the Chinese sandstorms in the coming week. So a great opportunity to see some movies.
Todays weather and temperature: Clear when we hot up and took a little walk, but then rainy all day.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Bread from a bakery cafe.
Lunch: Family-owned modern Japanese cuisine restaurant using local ingredients in a nearby shopping center. The best Cesar-style salad I have ever had, plus a really nicely thought out "make your own" potato salad.
Snack: Unsalted nuts
Dinner: Vegetable soup and some bread from the morning.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 6.3 mg/dL
Todays step count (total at bedtime): 7031 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, no-purine beer without carbohydrates but with alcohol 1.2 liter, vitamin C drink 0.3 liter.
This weeks weight: 118.2 (no change :-( )
Waist circumference: 116 cm. It took one time eating potato chips to go from 114 to 118, but it is going to take several weeks to go back.
Heart rate before beadtime (read more here to see why it matters): 99
Blood pressure before bedtime (read more here to see why it matters): 121/97
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a day off.