The local government has declared a local emergency to stop the pandemic from spreading so fast it overwhelms the medical system. No vacvines in sight despite Japan being the third wealthiest country in the world.
Todays weather and temperature: 18 degrees centigrade, cloud and sun alternating. Perfect weather for a cherry blossom party if it was not prohibited.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Bread at a mot so nearby bakery cafe. Same chain.
Lunch: Soba noodles and tempura
Snack: No snack today.
Dinner: "Shabu-shabu" at a place which has pots where you cook the meat quickly, together with vegetables and tofu. So I got a really big meal that should be almost purine-free. The kick in this place is their spicy miso sauce. Amazing!
And since I did so well diet-wise, I tewarded myself with a couple of glasses of wne. I know, I should wait a few more days. But it is Saturday.
Todays supplements and dosage: None, left home too early.
Todays UA reading: 5.6 mg/dL.
Todays step count: 6666 steps. Whoa!
How much did I drink today?: Water 2 liter, coffee 1 liter, soft drink (no sugar, 1,5g vitamin C) 0.6 liter, wine 0.5 liter.
This weeks weight: 118.2
Waist circumference: 114 cm
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? Not noticeably.
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a day off.