Went shopping in an outlet shopping center nearby. Different shops than we are used to. And better food court.
Todays weather and temperature: Rain all day.
Current stress level (scale from 1 (low) to 5 (high)): 2, except from when my daughter got lost in the shopping mall.
Breakfast: Bread and coffee
Lunch: Noodle salad, the staff was kind enough to make it without meat when I asked.
Snack: No snack
Dinner: Grilled tofu and noodles, but some pickled fish as well.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 6.0
Todays step count (total at bedtime): 3720 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, vitamin C enriched lemon flavored soft drink 0.3 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 146/87 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation
Days since my last gout attack: 17