Started the day by cutting the grass in the garden. It has been a few weeks since I did that...
Todays weather and temperature: Cool in the morning (20 deg C) and 30 degrees during the day. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Noodles and miso soup Lunch: Ma-bo dofu Schezuan style. and vegetables Snack: None Dinner: Mushroom and meat stew, skipped the meat. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Todays UA reading (before breakfast): 8.0 Todays step count (total at bedtime): 14818 steps How much did I drink today?: Water 1.5 liter, coffee 1 liter, soft drink with lemon flavor 0.6 liter. This weeks weight: 119.4 kg Waist circumference: Not measured for a while Heart rate before bedtime (read more here to see why it matters): 89 bpm Blood pressure before bedtime (read more here to see why it matters): 161/91 mmHg How many times did I go to the toilet today? #1 7, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, day off Days since my last gout attack: 7
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