Started the day by cutting the grass in the garden. It has been a few weeks since I did that...
Todays weather and temperature: Cool in the morning (20 deg C) and 30 degrees during the day.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Noodles and miso soup
Lunch: Ma-bo dofu Schezuan style. and vegetables
Dinner: Mushroom and meat stew, skipped the meat.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.0
Todays step count (total at bedtime): 14818 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, soft drink with lemon flavor 0.6 liter.
This weeks weight: 119.4 kg
Waist circumference: Not measured for a while
Heart rate before bedtime (read more here to see why it matters): 89 bpm
Blood pressure before bedtime (read more here to see why it matters): 161/91 mmHg
How many times did I go to the toilet today? #1 7, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off
Days since my last gout attack: 7