We wrapped up our hotel stay and went sightseeing.
Todays weather and temperature: Warm and springlike, clear skies.
Breakfast: Hotel breakfast, traditional Japanese. With coffee.
Lunch: The kids got so hungry after climbing to the lighthouse that we ate in a nearby restaurant. And it was one of the greatest meals we ever had. The cuisine was simple, but they were literally serving the catch of the day. Deep-fried ousters fresh from the sea, sublime!
Snack: No real snack, we were driving home.
Dinner: Hamburger steak (which means hamburger without bread) and various sides. And I had a beer, which was somewhat similar to a kriek, but did not quite manage to be the fusion between beer and cherries that makes kriek so sublime.
Todays supplements and dosage: None, vacation today.
Todays UA reading: 8.5 mg/dL
Todays step count: 7669 steps
How much did I drink today?: Water 1.5 liter, CCLemon 1 liter, tea 1 liter, coffee 0.5 liter, beer 0.3 liter.
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home