We try to teach our kids to pick up after themdelves but it is a losing battle. So once in a while we have a cleanup day when the kids have to pick up their things. Works so-so.
Todays weather and temperature: Sunny and warm for February, around 5 deg c.
Breakfast: Egg, bacon, and cheese bagel with pickles. Minus bacon.
Lunch: We bought "bento" boxes in the grocery store, and rode our bicycles there. Great excecise, now that the snow is gone, but it turned out there was chicken in the minced salad that I bought.
Snack: No snack.
Dinner: Vegetable soup, and "mikan" mandarin oranges for dessert.
Todays supplements and dosage: None, lazy morning today.
Todays UA reading: 8.7 mg/dL
Todays step count: 6998 steps
How much did I drink today?: Coffee 1 liter, water 2 liter, non-alcoholic purine-free beer-like drink 0.9 l
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 2 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No, good as gold.
How many minutes did I use the Sixpad Foot Fit Plus? None, no desktime today.