Some bother in the feet, tender in the heels and a pinching feeling in the big tors, mostly I think because I was walking a lot in the shoes I usually use while driving.
Todays weather and temperature: Clear and a bit cold. Snow during the night but it was completely gone at 9 AM. Breakfast: Gammo and yesterdays omelet-rice. Lunch: Chinese food - noodles in a starchy sauce, bok-choi, and my soms leftover mabo dofu. Snack: Nachos with cheese. Dinner: Korean-style Kimchi soup. Todays supplements and dosage: None Todays UA reading: 5.9 mg/dL Todays step count: 13833 steps How much did I drink today?: Water 1.5 liter, coffee 1.5 liter, non-alcohol beer-like drink 0.6 liter. This weeks weight: 120 kg Waist circumference: 122 cm How many times did I go to the toilet today? #1 ,8 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, today is a day off.
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