Some bother in the feet, tender in the heels and a pinching feeling in the big tors, mostly I think because I was walking a lot in the shoes I usually use while driving.
Todays weather and temperature: Clear and a bit cold. Snow during the night but it was completely gone at 9 AM.
Breakfast: Gammo and yesterdays omelet-rice.
Lunch: Chinese food - noodles in a starchy sauce, bok-choi, and my soms leftover mabo dofu.
Snack: Nachos with cheese.
Dinner: Korean-style Kimchi soup.
Todays supplements and dosage: None
Todays UA reading: 5.9 mg/dL
Todays step count: 13833 steps
How much did I drink today?: Water 1.5 liter, coffee 1.5 liter, non-alcohol beer-like drink 0.6 liter.
This weeks weight: 120 kg
Waist circumference: 122 cm
How many times did I go to the toilet today? #1 ,8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a day off.