HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Saturday, January 30. Goutbeating in front of the TV.

1/28/2021

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I was unusually successful at holding down my UA yesterday. Hope I can do an equally good job today. Even though it is Saturday.
​Todays weather and temperature: Very windy and snow flurries, coldish towards the evening, several degrees belos zero at night.
Breakfast: Pre-trial version of cabbage lasagna. Some cheese and tofu (scramble).
Lunch: Tofu and vegetables Korean style, and some of the kids leftover pasta. Afraid there was some tuna in there.
Snack: A carrot. The kids ate one each too, even my son who hates vegetables.
Dinner: Curry soup (or soup curry?) with sausages for the kids. Afraid there was a bit too much meat in it.
Todays supplements and dosage: Aojiru in a green smoothie, but I forgot the rooibos tea and the fish oil since I had to join an activity with the kids.
Todays UA reading: 5.8 mg/dL
Todays step count: 5361 steps, yeah you do not walk very far in front of the TV but we got to see the second Frozen film and the first Incredibles film, and got halfway through the second.
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 0.5 liter, wine 0.3 liter. 3.3 liter, that is 90% of a US gallon.
This weeks weight: 120.6 kg. My wife commented the other day "look at your belly! You keep on dieting but you never lose weight", so I am glad to prove her wrong.
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9 times, #2 1 times
My urine pH this morning (for why this matters, read more here): 6, so alcohol definitely lowers the pH of your urine pH. Just to remind you, alkaline means higher means easier for uric acid to dissolve.
Was my urine strange in any way? No.
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan