I was in a place where there was only one train per hour, and when I missed the 6 o'clock one, I decided to walk to the next station. And when I got home I walked from the subway to our house. I remember when I was about 14, I walked from our house in the suburb to the city. It was 14 km. I have not reflected over it before, but it is a third of a marathon race. If I start training more consistently I could run a marathon. Or walk one. After all, I only used 2 hours yesterday. So if I can keep the same pace I would finish in 6 hours. Maybe I should start training, there is no time limit on the Honolulu Marathon, but I would like to finish in time for the beach party.
And anyway, I will order more insoles.
Todays weather and temperature: Heavy rain on and off.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Cheese, miso soup, and my wife also made me eat the last of the samugetan she made for the kids yesterday. Tasted great but had a lot of chicken in it, so now I have to be extremely careful with sugar, starch and purines the rest of the day.
Lunch: Onigiri from the convenience store
Snack: Sugar-free chocolate
Dinner: I was too tired to have dinner, went straight
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc ACV beetroot pickle juice in water, 8 fat barrier pills.
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 22480 steps. That is 13.5 km - 8.5 miles.
How much did I drink today?: Water 1 liter, tea 1 liter, soft drink with lemon taste and lots of vitamin C 0.3 liter.
This weeks weight: 118.2 kg. No spectacular weight loss but it proves you can lose weight by diet alone.
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 83 bpm
Blood pressure before bedtime (read more here to see why it matters): 133/94 mmHg
How many times did I go to the toilet today? #1 6 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today