Beautiful wearher, the rainy season is over. Now come the typhoons. The kids wanted to play in the park but came back all sweaty after a few minutes.
Todays weather and temperature: Around 30 deg C, super clear skies.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Bread from a different bakery cafe in a nearby park. Of coutse I choose a bread with chicken
in it, hidden under slices of lotus root.
Lunch: Vegetarian sushi.
Dinner: Tofu and vegetables
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 10960 steps
How much did I drink today?: Sports drink 0.3 liter, water 2 liter, wine 1 liter.
This weeks weight: 118.4 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 79 bpm
Blood pressure before bedtime (read more here to see why it matters): 133/88 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I have a break on Saturdays.