The gout attack is still there, although the inflammation is subsiding. Hot baths really help with that. But since we are away for the weekend, no bother. It is in my left foot, and I use the right for the pedals. And the vegetarian choices are better than what I make at home.
Todays weather and temperature: Another hot day outside, but this resort is climate-controlled since the water park is indoors.
Current stress level (scale from 1 (low) to 5 (high)): 1
Breakfast: In the buffet restaurant. Great vegetarian options.
Lunch: Skipped lunch since we had so much for breakfast
Snack: Smoothies from the smoothie stand. I had peach-strawberry mix.
Dinner: Buffet again, excellent vegetarian choices today too. But there were meat in some of them, and that delicious omelet was a crab omelet.
Todays supplements and dosage: None, did not bring any.
Todays UA reading (before breakfast): 7.2 mg/dL
Todays step count (total at bedtime): 629 (did not bring my mobile, I was not sitting at the poolside under a beach parasol all of the time. Only
How much did I drink today?: Water 1.5 liter, lemon-flavored soft drink with 1 gram of viamin C per bottle 0.5 liter, coffee 0.3 liter, wine 0.4 liter.
This weeks weight: 117.4 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home
Days since my last gout attack: Still ongoing but subsiding. Hot water soak really helps.