Saturday, July 3.

Finished watching Ghost in the shell - the version with Scarlett Johanssen in it. O.M.G! The story was a bit thin but the acting was quite good, and the CG incredibly well done.
​Todays weather and temperature: Rainy and a little colder - 22 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Bread at the nearby bakery cafe, and the local flavored frappuchino (with "zunda" sweet edamame paste).
Lunch: Rice and chilli paste flavored with sea squirt (hoya). And pickled vegetables (not ACV pickles).
Snack: Cheese sticks
Dinner: Italian buffet - great vegetables, but horrendously dangerous cake buffet. You know, one of those where you want to taste everything. Twice.
Todays supplements and dosage: 10 cc ACV beetroot pickle juice in water.
Todays UA reading (before breakfast): For various reasons, I was not able to take a measurememt today.
Todays step count (total at bedtime): 10251 steps
How much did I drink today?: Water 2 liter, fruit juice 0.3 liter, tea 0.5 liter
This weeks weight: 115.8 kg
​Waist circumference: 114 kg
Heart rate before bedtime (read more here to see why it matters): 85 bpm
Blood pressure before bedtime (read more here to see why it matters): 137/94 mmHg
How many times did I go to the toilet today? #1 6 times, #2 3 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break day today.
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