Weekends is family time, as long as the kids are not old enough to have their own activities.
Todays weather and temperature: Not quite as hot as the last few days but pretty humid.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Leftover samosa, miso soup.
Lunch: Rice with beans, tofu with grated daikon.
Snack: Popcorn, since we went to see a movie (Jungle Cruise, not so bad but it would have benefited from a more thought-through script at the end).
Dinner: Salad, corn & green beans, and an eggburger minus the burger at McDonalds in the food court at the mall. And a Taiwanese tofu dessert which was way too sweet.
Todays supplements and dosage: One glass of ACV beetroot pickle juice in water. I did not realize it before, but since the vinegar is not pasteurized, it starts fermenting if you put apple juice in it.
Todays UA reading (before breakfast): 6.7 mg/dL.
Todays step count (total at bedtime): 12142 steps
How much did I drink today?: Diet cola 1.5 liter, tea 0.5 liter, water 1 liter, purine-free beer-like drink 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/95 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today
Days since my last gout attack: 3