Today I took a break from the diet.
Todays weather and temperature: Rainy most of the day and a bit cooler than yesterday.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Granola with milk and a piece of toast
Lunch: Ma-bo dofu at our favorite Chinese restaurant.
Snack: Piece of Parmesan cheese
Dinner: Pizza, and I had too many pieces with meat on them.
Todays supplements and dosage: 4 garlic capsules, 6 fish oil capsules.
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 10214 steps
How much did I drink today?: Water 2 liter, tea 1 liter, lemon-flavored vitamin-C enriched sugar-free soft drink 0.3 liter
This weeks weight: 117.8 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 94 bpm
Blood pressure before bedtime (read more here to see why it matters): 144/94mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, Saturday is break day.