|
Today I took a break from the diet.
Todays weather and temperature: Rainy most of the day and a bit cooler than yesterday. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Granola with milk and a piece of toast Lunch: Ma-bo dofu at our favorite Chinese restaurant. Snack: Piece of Parmesan cheese Dinner: Pizza, and I had too many pieces with meat on them. Todays supplements and dosage: 4 garlic capsules, 6 fish oil capsules. Todays UA reading (before breakfast): 7.6 mg/dL Todays step count (total at bedtime): 10214 steps How much did I drink today?: Water 2 liter, tea 1 liter, lemon-flavored vitamin-C enriched sugar-free soft drink 0.3 liter This weeks weight: 117.8 kg Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 94 bpm Blood pressure before bedtime (read more here to see why it matters): 144/94mmHg How many times did I go to the toilet today? #1 6 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, Saturday is break day.
0 Comments
Leave a Reply. |
RSS Feed