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I am losing weight! Quite fast too. Extending my walk and decreasing starch and grains work. But there are still a lot of kilos to get rid of. I only lost 20% of my arbitrary goal so far.
Todays weather and temperature: Rain in the morning, sunny after lunch, warm breeze - between 27 and 30 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Salad, leftovers from yesterday. Lunch: Favorite Chinese Snack: Japanese rice crackers with cheese and "nori", the green wrapper used on sushi, often mislabelled as seaweed but really a kind of microscopic animal. Dinner: Kimchi stir-fry and salad. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, beet root pickle ACV juice. Todays UA reading (before breakfast): 8.2 mg/dL Todays step count (total at bedtime): 7981 steps How much did I drink today?: Water 1.5 litet, coffee 0.5 liter, tea 0.5 liter. This weeks weight: 115.8 kg!!!! Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 80 bpm Blood pressure before bedtime (read more here to see why it matters): 126/87 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 time My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, break today.
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- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. |
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- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD