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I am losing weight! Quite fast too. Extending my walk and decreasing starch and grains work. But there are still a lot of kilos to get rid of. I only lost 20% of my arbitrary goal so far.
Todays weather and temperature: Rain in the morning, sunny after lunch, warm breeze - between 27 and 30 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Salad, leftovers from yesterday. Lunch: Favorite Chinese Snack: Japanese rice crackers with cheese and "nori", the green wrapper used on sushi, often mislabelled as seaweed but really a kind of microscopic animal. Dinner: Kimchi stir-fry and salad. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, beet root pickle ACV juice. Todays UA reading (before breakfast): 8.2 mg/dL Todays step count (total at bedtime): 7981 steps How much did I drink today?: Water 1.5 litet, coffee 0.5 liter, tea 0.5 liter. This weeks weight: 115.8 kg!!!! Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 80 bpm Blood pressure before bedtime (read more here to see why it matters): 126/87 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 time My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, break today.
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