Not an ordinary day aswe traveled five hours yesterday night to attenda family function.
Todays weather and temperature: Warm and stuffy, thunderstorm hanging in the air all day but never breaking out. Current stress level (scale from 1 (low) to 5 (high)):3 Breakfast: Japanese rice ball and vegetarian sushi, yoghurt and coffee. Lunch: Pizza Margherita at an old brick kiln, now a cultural landmark. Snack: Some leftover pizza Dinner: Italian food. Lots of it. And wine. Todays supplements and dosage: None, forgot that today. Todays UA reading (before breakfast): 9.1 mg/dL Todays step count (total at bedtime): 6200 steps How much did I drink today?: Water 2 liter, coffee 1 liter, wine 1 liter. This weeks weight: 118.6 kg Waist circumference: 124 cm Heart rate before bedtime (read more here to see why it matters): Could not measure today (not at home). Blood pressure before bedtime (read more here to see why it matters): Could not measure today (not at home). How many times did I go to the toilet today? #1 6 times, #2 2 times. My urine pH this morning (for why this matters, read more here): Could not measure today. Was my urine strange in any way? No, but my daughter proudly declared to all our guests that hers was green. How many minutes did I use the Sixpad Foot Fit Plus? None, not at home today.
0 Comments
Leave a Reply. |