Not an ordinary day aswe traveled five hours yesterday night to attenda family function.
Todays weather and temperature: Warm and stuffy, thunderstorm hanging in the air all day but never breaking out.
Current stress level (scale from 1 (low) to 5 (high)):3
Breakfast: Japanese rice ball and vegetarian sushi, yoghurt and coffee.
Lunch: Pizza Margherita at an old brick kiln, now a cultural landmark.
Snack: Some leftover pizza
Dinner: Italian food. Lots of it. And wine.
Todays supplements and dosage: None, forgot that today.
Todays UA reading (before breakfast): 9.1 mg/dL
Todays step count (total at bedtime): 6200 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, wine 1 liter.
This weeks weight: 118.6 kg
Waist circumference: 124 cm
Heart rate before bedtime (read more here to see why it matters): Could not measure today (not at home).
Blood pressure before bedtime (read more here to see why it matters): Could not measure today (not at home).
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): Could not measure today.
Was my urine strange in any way? No, but my daughter proudly declared to all our guests that hers was green.
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home today.