Very busy day, cleaning up and picking up.
Todays weather and temperature: Grey and spots of rain, cloudy all day.
Breakfast: Soup and sandwich
Lunch: Bean burger (on a cinnamon raisin bagel, which worked great since it had a little curry flavor).
Snack: No time for a snack today, so I had one piece of chocolate and a glass of apple juice with the kids. That will be the only sugar I eat or drink today, so I expect it will not be a problem.
Dinner: Vegetable soup
Todays supplements and dosage: 3 g vitamin C
Todays UA reading: 6.0 mg/dL
Todays step count: 7259 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, apple juice 0.5 liter, non-alcoholic purine-free beer-like drink 0.6 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 1 times, #2 1 tes
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today